I thought the slightly unbalanced 1 foot scoot, and waving at the robot were really entertaining and helped inject some personality into a very short space of time, which animators are often pressed to do, but can be difficult to make happen - so again, great work there. I clearly understand that the whole affair feels easy for the flash and that's a huge plus for a shot based mainly on physicality.

On another note, aside from animation, the 'trail' left by the flash, impacts by the lasers on the pavement and audio are all working particularly well and help support the shot well without becoming a crutch.

Critique wise, you're in a great spot. All the major aspects of your shot are working really well, and I don't have too many comments along those lines. I have some polish and plus notes that could help push your shot along if that something you're interested in.

- When the flash picks up the piece of concrete and is running in circle under the robot, I feel like the robot is less responsive than I'd expect. Might be worth trying to have the robot try and track the flash a bit more but in a way that visibly shows it can't keep up. You have it look at camera for a while now, and then kind of make an attempt at tracking him, but it feels fairly delayed and you lose a little tension because the flash stops being in danger while he does this huge antic for hurling the chunk at him.

- The pose at the end when the flash is in mid air was the weakest of the shot for me, there wasn't a really clear line of action and I didn't feel like his body was very involved with the throw. It's this very up/down compressed midair crouch, but if it wasn't for the very colorful trail left by the piece of concrete I think I would have had a hard time following what had happened. If it was me I'd take a little discus reference and exaggerate it, and possibly work in a little residual motion of a throw being completed. Having the line of action coming off the body along the same trajectory of the concrete would help as well.

- The 'run in circle antic' is working pretty well, I love the idea. I think the very end of it could be massaged to make it feel like it was a little more purposeful than it is now. Feels a bit random when he lifts off, rather than a slow build towards it and it happening at the perfect point in time. I think this could be done by building in a bit of upward movement right near the end, and having the upward travel following the trajectory of the circular arc he's been following. Basically try to maintain the momentum he's been building throughout the antic as he moves into the throw.

Those are the biggest points I found. As it is, this is a really strong shot, so any additional work you do revisiting it will just push it further towards something really special. I took a look at your planning and it was obviously fully formed and working well before you touched maya which always helps. Fantastic work!

Here are my points that help improve it further.

- Nice entry into shot, works well. After initial round around at 4 seconds, when he gets off balance, we can push the pose further, like have a little side step or shuffle of feet to show he's more off balance. Or, dont have him off balance at all, and have him confident and in control.
- Not sure about the meaning behind the leap or jump at 6 seconds. Is he trying to get the robots attention? If so, have the robot react more so in an element of surprise, for eg, a double head shake from the robots 'head' or turrets.
- When he then sprints to the armour plate on the floor at 7 seconds, have more anticipation and weight transfer when he's lifting it, then naturally leap into the sprint again.
- After spinning around, he jumps ready for the attack. Now this phase can be pushed further by pacing. First of all, after the first jump, hold the pose for a moment, then execute the attack with the throw of the plate. Once the plate hits the robot, have the hero hold the pose of the last frame of the throw for a moment, then land. The land pose could change also to a more dynamic 'get ready' pose. At the moment, its happening all too fast, therefore we loose some of the power of the attack. Also, during the running around of the hero just before the attack, we can have the robot a little more reactive to it, only a little.

But overall, good effort! Just curious, how long did this take?